Many students are drawn to yoga for the numerous physical benefits of the practice such as improved strength, flexibility, balance, stress reduction and relief of pain. Group yoga classes are an excellent way to learn the practice and reap the benefits. Private yoga instruction can be particularly helpful if one has a recent injury, chronic physical condition, pain, precautions for movement or any significant limitation. Private sessions begin with an initial assessment, followed by specific yoga poses and/or sequences that would be of the most benefit.
Private sessions can also be beneficial for the regular student. More attention can be given to individual needs for alignment, props and physical adjustments. Specific poses and sequences can also be given to enhance your practice.
Private sessions can give a boost to your yoga practice and improve the quality of your movement and well being. What can be better than that!