For students who want a slower pace, or those with injuries or chronic conditions
For students who have
a foundation in Level 1
poses and want to practice
revolved standing poses,
and forward bends.
“The Light that yoga sheds on Life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.” – B.K.S. Iyengar – Light on Life
|Day||Time of Class||Type Of Class|
|Monday||9:30 - 11:00 a.m.||Level 1|
|11:30 - 12:45 p.m.||Gentle|
|6:00 - 7:30 p.m.||Level 2|
|Tuesday||6:00 - 7:30 p.m.||Level 1|
|Thursday||6:00 - 7:30 p.m.||Level 1|
|Friday||9:30 - 10:45 a.m.||Gentle|
|Jan 5-Feb 27||8 weeks||$96|
|March 2-May 1||8 weeks||$96||*No Class April 6-10 - Spring break|
|May 4- June 26||7 weeks||$84||Mon|
*No class on Memorial Day
|June 29-July 31||5 weeks||$60|
|Sept 1-Oct 23||7 weeks||$84||Mon|
*No class Labor Day
|Oct 26-Dec 18||7 weeks||$84||Thurs|
*No class Thanksgiving Day
Drop in classes : $15. Please contact Jackie before dropping in to class.
Download registration/waiver form. To register, fill out form and mail with your check to Sunflower Yoga 6413 E. 14th Avenue, Spokane Valley, WA 99212.
Please review the Class Policies and studio information here. Sunflower Yoga Class Policies.
WINTER RESTORATIVE YOGA WORKSHOP
Deep rest for the body and mind is essential for well being. Give yourself the gift of relaxation during this busy time of the year. We will begin with easy, gentle yoga followed by restorative yoga and pranayama (breathing practices). All levels of yoga experience are welcome.
- When: December 31, 2020 Tuesday 1-3pm OR 4-6pm
- Cost: $25 paid by check or cash to Sunflower Yoga
- What: Dress in warm comfortable clothing
- To Register: Send full fee to hold your space. No refunds will be issued after Dec. 29th unless your space can be filled. Please respect our refund policy.
Send to Sunflower Yoga: 6413 E. 14th Ave./ Spokane Valley, WA 99212