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Iyengar Yoga in Spokane

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Iyengar Yoga

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Iyengar Yoga is based on the teachings of BKS Iyengar (1918 – 2014). Mr. Iyengar dedicated his life to practicing and teaching the art of yoga. His unique and popular method of hatha yoga is practiced all over the world. He authored numerous books on yoga including the definitive guide Light on Yoga. The method of study of Iyengar yoga is progressive with an emphasis on precision and form in order to maintain balance between flexibility, strength and relaxation. Through intelligent alignment, sequencing of asanas and timing in the poses, the practice of Iyengar Yoga can safely lead beginning and advanced students to a mindful practice that is absorbed with attention so that the mind and body work together.

Oftentimes props are used to allow the practitioner to go deeper in an asana, adapt to an individuals needs, make an otherwise challenging asana attainable, or provide support. In addition to his many innovations, BKS Iyengar developed therapeutic and restorative yoga that utilize the practice of asana and pranayama for deep relaxation and healing.

Here are the hallmarks of the Iyengar method:

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  • Precise instruction with careful attention to alignment allows each student to practice intelligently to avoid injury or pain.
  • The use of props (blocks, belts, chairs,blankets) were developed by BKS Iyengar and used to position the body correctly for maximum benefit. The use of props can help to deepen the understanding of how to work in the asanas.
  • Various sequences of asanas/pranayamas are linked together to produce variable effects on the body and mind.
  • Timing in the poses varies to intensify the desired effects of the practice.
  • Rigorous process to become a certified Iyengar teacher. Teachers become certified only after many years of practice as a student and teacher training under two Iyengar certified teachers.

To learn more about Iyengar yoga, see www.iynaus.org

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“Yoga students can be assured that as a certified Iyengar yoga instructor, Jackie Kittel is an experienced and knowledgeable yoga teacher. As an occupational therapist, Jackie uses her medical training to help students safely integrate yoga practice into their lives through a process that is consistent with evidence-based medical treatment and the Iyengar tradition. Jackie

Sally E. Blank Ph.D. / ACSM Certified Clinical Exercise Specialist

"I started taking classes from Jackie in March of 2008 and what I found in her classes has kept me practicing consistently for the last two and a half years. Jackie has a gentle spirit and serenity that transcends her classes. Her instruction is easy to follow and she gives each student individual attention with

Terry Waterson, student

"Jackie Kittel is an excellent teacher. She models the yoga philosophy I am drawn to on many levels. I appreciate her attention to detail for each particular situation and am benefitting both from her group classes and private instruction. I highly recommend Jackie and her yoga classes."

Alison Zecha

" If you are interested in yoga I highly recommend Jackie. She is a wonderful teacher and person. Jackie excels at helping beginners and those with health issues or limitations. I have gained a wealth of information and help from her. She has helped me with my practice to the point that I no longer

Joan Haney, Yoga student

iyengarcertified
Sunflower Yoga
Jackie Kittel OTR/L E-RYT
Iyengar Certified Yoga Instructor
6413 E. 14th Ave
Spokane Valley, WA 99212
509-535-7369
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