sunflower tint

CLASS
DESCRIPTIONS

Gentle
For students who want a slower pace, or those with injuries or chronic illness.

Level 1
Beginners

Level 1/1+
Beginners and
experienced beginners.

Level 2
For students who have
a foundation in Level 1
poses and want to practice
revolved standing poses,
inversions, backbends
and forward bends.

sunflower yoga  
Iyengar Yoga Classes in Spokane - Spring

EAST SOUTH HILL/SPOKANE VALLEY

Classes at SUNFLOWER YOGA
6413 E. 14th Ave., Spokane Valley, WA

Session:
FEBRUARY 28 - APRIL 29, 2021
Monday*
9:30 - 11:00 a.m. Level 1 $ 96.00
11:30 - 12:45 p.m. Gentle $ 96.00
6:00 - 7:30 p.m. Level 2 $ 96.00
*NO CLASS the WEEK of April 4th for Spring Break
Tuesday* 6:00 - 7:30 p.m. Level 1/1+ $ 96.00
Thursday* 10:30 - 12:00 noon Level 2 $ 96.00
6:00 - 7:30 p.m. Level 1 $ 96.00
Friday* 9:30 - 10:45 a.m. Gentle $ 96.00
Click here to dowload the Sunflower 2/28-4/29 Schedule and registration form.
Session:
May 2 - June 27, 2021
Monday*
9:30 - 11:00 a.m. Level 1 $ 96.00
11:30 - 12:45 p.m. Gentle $ 96.00
6:00 - 7:30 p.m. Level 2 $ 96.00
*NO CLASS on Memorial Day
Tuesday 6:00 - 7:30 p.m. Level 1/1+ $ 96.00
Thursday 10:30 - 12:00 noon Level 2 $ 96.00
6:00 - 7:30 p.m. Level 1 $ 96.00
Friday 9:30 - 10:45 a.m. Gentle $ 96.00
Click here to dowload the Sunflower 5/2-7/1 Schedule and registration form.
Click here to view Sunflower Yoga Class Policies.

Yoga in the Workplace

Have you or your colleagues wondered how you could incorporate stress reduction and yoga into your work day? Gather your co-workers for an informative 1 hour presentation/yoga experience. I will come to your place of work and teach you simple yoga stretches, meditation and breath awareness to relieve stress and chronic tension. Taking small breaks throughout the day can help to manage stress and leave you feeling more balanced, re-energized and renewed.
For more information, contact Jackie.

Individual Yoga Instruction

Private individual Iyengar yoga instruction is offered at Sunflower yoga. Specific sequences can be tailored to a health challenge, injury, a home program or for those seeking a deeper understanding of yoga.
Cost: $60 for a 1 hour session